What you can miss....

When the alarm goes off at 6.15am I have to admit I'd rather not get up especially these mornings when its darker and colder but Mr Kepple is very disciplined so up we get. An early morning walk. A chance to talk and we often solve little problems along the way. After 45 minutes we're back home again, feeling refreshed and energised for the day. It's a good feeling.

If I'd stayed in bed I would miss some wonderful sights. You can't beat a sunrise for a great start to the day!

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